THERAPY FOR WOMEN IN SOUTH BEND & ONLINE ACROSS INDIANA
Restore. Recover.
HEAL FROM WITHIN
You’re managing life well enough—until you’re not
Even strong, capable women reach a point where something deeper needs attention. That’s where our work begins.
You’ve Built A Life That Works
You’re showing up for your job, your family, and your responsibilities. But lately, it's felt harder to hold it all together. You’re tired, not just physically, but in a deeper way. Maybe you’re more reactive than usual, more on edge, or just quietly overwhelmed.
This is not Just Stress
And part of you knows why. It’s something deeper, something you’ve carried for a long time. Experiences you couldn’t fully process, parts of yourself you had to push aside just to keep going. Now those parts are asking to be heard.
Can You Relate?
You’re sensitive, perfectionistic, or often feel like “too much”
You’ve always been seen as capable, even when you were struggling
You’ve tried CBT or other therapy, but it didn’t go deep enough
You carry stress in your body—tight shoulders, tension, exhaustion
You sense there’s more to your story than what you’ve unpacked so far
You feel “off,” even if you can’t explain exactly why
You Want More Than Just Managing.
You want to feel settled in your body. Clearer in your mind. Less pulled in a thousand directions. You want to stop striving all the time and start feeling like yourself again, without needing to be perfect to earn that peace.
A Safe Place for Your Healing Journey
I work gently and intentionally to help you explore, understand, and heal the parts of you that have been buried or overlooked. Using an integrative, trauma-informed approach, we move at a pace that feels right for you. Our work isn’t about fixing you, it’s about helping you reconnect, heal, and find yourself again.
What You Can Expect
Acceptance of parts of yourself you’ve pushed away
More ease in your body and less daily overwhelm
Relief from what used to weigh you down emotionally
Calmer responses to stress and fewer internal battles
Healthier boundaries without guilt
Less pressure to be perfect all the time
How Therapy Progresses
1. Initial Assessment & Building Safety
We start by understanding your needs and creating a safe, trusting space for your healing journey.
2. Nervous System Regulation
We gently calm and support your nervous system to build capacity for deeper work.
3. Exploring Parts & Patterns
We identify and get to know the parts of you that carry stress, protect you, or hold past pain.
4. Trauma Processing & Integration
When you're ready, we begin to process and integrate experiences that continue to affect your present life.
5. Ongoing Support & Growth
We strengthen new patterns and support lasting change in how you relate to yourself and others.
Deep healing is possible.
Let’s begin.
SERVICES OFFERED
EMDR THERAPY
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help people who have experienced traumatic or distressing events. EMDR reduces the emotional intensity of these memories, helping you shift negative beliefs and feelings, and integrating these experiences into your life in a healthier way.
IFS THERAPY
IFS Therapy (Internal Family Systems) explores and heals different parts of your inner self, including your inner child. By understanding and healing these parts, you work towards emotional balance and inner harmony.
SSP MUSIC THERAPY
The Safe and Sound Protocol (SSP) is a non-invasive listening therapy designed to calm your nervous system and improve emotional regulation. By listening to specially filtered music, you can enhance your ability to connect with others, reduce anxiety, and experience greater emotional stability. SSP supports overall well-being by promoting a sense of safety and resilience.
Let’s make therapy simple.
1
Reach out
Reach out to start the process, and we’ll explore how we can work together to meet your needs.
2
Begin the Process
We’ll collaborate to understand what’s holding you back and create a personalized plan that works for you.
3
See change
Experience the positive changes in your life, home, and relationships as we work toward your goals.